Coping for now
When things feel steady, it’s the perfect time to build resilience, stay connected, and look after yourself.
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Living through drought can take a real toll. It’s normal to feel overwhelmed, worried or even heartbroken about what’s happening around you. These feelings are real, but you don’t have to face them alone.
Whatever you’re going through, support is available.
In a mental health emergency, call the Mental Health Triage Service on 13 14 65. If life is in danger, call Triple Zero (000).
I’m here because I’m…
Not sure what kind of support you need?
It’s not always easy to know where to start or where to go for help.
Medicare Mental Health is a free service that can connect you with a range of mental health professionals for support, whatever your situation.
Call 1800 595 212, Monday to Friday, 8:30 am - 5:00 pm (excluding public holidays).
Understanding mental health
Our mental health, like the seasons, can shift over time. Some times we feel a bit off, but then things settle, and we get back on track. Other times, those feelings can build up until we’re really struggling.
Everyone’s journey is different and the kind of support you need depends on what stage you’re in. No matter how you’re feeling, reaching out for help early can help you get back on track sooner.
Your mental health in stages
You feel positive and able to handle day-to-day pressures. You’re keeping up with family and mates and rolling with life’s ups and downs.
Keep an eye on how you’re feeling at this stage and make time for yourself. If anything changes, support is available.
The pressure’s starting to build and it’s getting harder to keep up. You might feel stressed, or not like your usual self. Getting help from a mental health professional at this stage will help you get back on track before things get worse.
You’ve been feeling very low, worn out and a bit hopeless. You’ve pulled back from the things you normally enjoy and the people you’re close to and can’t see a path forward. At this stage, it’s important to reach out for help as soon as possible.
What to look out for:
- Losing interest in things you normally enjoy
- Changes in appetite or sleep
- Feeling sad, down, or crying more often
- Getting irritated easily or having more arguments with family and friends
- Struggling at work or school
- Taking risks you normally wouldn’t – like using drugs or drinking too much
- Trouble concentrating or remembering things
- Having upsetting or unusual thoughts
- Feeling unusually stressed or worried
- Feeling like things just aren’t quite right
If these symptoms stick around for a few weeks and start affecting your work, study, or relationships, it’s time to reach out for support.
Find support that’s right for you.
