It’s not always easy to spot when someone you care about is doing it tough. Sometimes you just get a gut feeling something’s not right, and over time you might notice changes like:

  • seeming more anxious, worried or down
  • moods going up and down, losing their temper, or crying more
  • changes in sleep or eating
  • pulling away from mates or activities they used to enjoy
  • talking more negatively about themselves or the future
  • taking risks more than usual, or missing work.

Everyone shows it differently. If you feel something is off, check in and ask how they’re going and encourage them to take action.

To learn more about how to help someone doing it tough, visit the RU OK website.

Help for children and young people

When you’re struggling, your kids feel it too. Children and young people exposed to disasters like drought will react in different ways. It’s important to be aware of changes in their conversation, behaviour, level of engagement, physical health or emotions.

If you’re concerned, speak to your GP or call Medicare Mental Health on 1800 595 212, Monday to Friday, 8:30 am - 5:00 pm (excluding public holidays).

Emerging Minds

Information and free resources that support families to nurture and protect children’s mental health as they navigate the ups and downs of daily life.

Kids Helpline

24/7 phone and online counselling for young people aged 5 to 25.

eHeadspace

Anonymous, confidential and free mental health support for young people and their family, available 3:00 pm - 10:00 pm every day.

Look after yourself

You might be helping a family member or mate just for a while, or you could be supporting them most days with appointments, shopping, or daily activities.

Caring can be rewarding, but it can also be tiring and stressful – especially if the person you’re supporting is going through ups and downs or doesn’t always want help. It’s normal to feel frustrated, worn out, or even alone at times.

But your wellbeing matters too. If you’re not looking after yourself, it’s much harder to look after someone else.

Learn more about maintaining your own wellbeing.