When things feel steady for you and the people around you, it’s a good time to focus on keeping yourself strong and connected.

Looking after yourself now will leave you better prepared to cope if things get tougher.

In a mental health emergency, call the Mental Health Triage Service on 13 14 65.


If life is in danger, call Triple Zero (000).

Tips for maintaining your wellbeing

Physical activity is just as important for our minds as it is for our bodies. It doesn’t always have to mean exercise at the gym or going for a run. It can be anything you do during the day, like running errands, working around the farm, or doing housework. If you have an injury, health condition, or anything that makes being active tricky, check with your doctor to find what works best for you.

Learn more about movement and being active.

How you sleep can make a big difference to how you feel during the day. There are plenty of simple ways to get better rest, like adjusting the light in your room or keeping a sleep diary to track what works for you.

Learn more about sleeping well.

Eating well gives your brain the fuel it needs and helps you manage your mood. It also lowers the risk of health problems like heart disease and diabetes, and can boost your energy, sleep, and overall wellbeing.

Learn more about eating well.

Being connected to other people is essential for our overall health and wellbeing. Good relationships enrich our lives, help us deal with difficult situations and support us to achieve our goals. We need to connect with our family, friends, colleagues and neighbours often and in meaningful ways to keep us happy, healthy and well.

Learn more about staying connected.

Dedicating time regularly for something you enjoy doing can boost your mood and wellbeing. It’s a great way to relax and break up the day – whether it’s learning a new skill, getting outdoors, reading, or doing music or art. These activities are satisfying, and can help you build your self-worth.

Learn more about purposeful activity.

Everyone needs a hand now and then. Talking to family, friends, your GP, or a support service when times are tough can really help.

Find support that’s right for you.

Additional resources

Preventive Health SA

For more tips on how to look after your overall wellbeing, visit the Preventive Health SA website.

Weather it Together

For simple, practical tips to support your wellbeing, developed with farmers for farmers, visit the Weather it Together website.

Farm. Life. Psych.

For tools to manage stress, build resilience and reconnect, visit psychologist and farmer Steph Schmidt’s Digital Hub for Farmers.