Advice and tips for hot weather and how to keep cool. Prepare for Summer and heatwaves, and how to stay healthy.
Heat and hot weather for health professionals
Prolonged periods of extreme heat can have serious health impacts, particularly for the more vulnerable groups of society. Health professionals play a key role to protect vulnerable people from potential severe health effects of heat waves.
Health professionals, in particular those in general practice, emergency departments and pharmacies, play an essential role in preventing and managing heat-related illness.
Information for community members, including resources and translated fact sheets, are available on the Healthy in the heat page.
Physiology of thermoregulation
In a healthy person, the hypothalamus is responsible for regulating the normal human body temperature and keeping it within a range of 36.1 – 37.8°C.
How the body can lose heat
The body can lose heat by:
- conduction (direct contact of a cooler object with the skin)
- radiation (via infrared rays)
- convection (through water or air circulating across the skin)
- evaporation of sweat.
When the temperature of the skin is higher than the air temperature, the body can lose heat by radiation, conduction and convection. A healthy person can lose heat via these mechanisms with air temperatures up to around 35°C. However, when the air is hotter than the skin, the only means by which the body can lose heat is through sweating (evaporation). Sweating and heat loss can be impaired by humidity, excess fat, skin disorders and excessive layers of clothing. Heat loss can be improved with wind or fanning, applying cool water or a cool object (cold packs).
The physiological response of the body to heat includes peripheral vasodilation, which increases the blood flow to the skin. This results in large quantities of warm blood from the core of the body being carried to the skin in order to facilitate heat loss through radiation, convection and conduction. Peripheral vasodilation requires an increase in cardiac output.
People with chronic medical conditions that affect the ability of peripheral vasodilation or who cannot increase their cardiac output accordingly will be most at risk during heat waves.
The body’s heat regulation system can be impaired in the elderly, the chronically ill and by certain medications. Also, young children are more vulnerable as they produce more body heat, sweat less, and have faster rising core temperatures.
People who exercise in the heat may not be able to sweat enough to keep the body cool. During a heatwave, it is best to avoid the hottest part of the day to exercise. It is recommended that a person drinks at least ½ a litre of fluids in the two hours before exercising and to continue to drink during and after exercise.
People at higher risk of heat-related illness
Everyone is at risk of heat-related illness during extreme heat and heatwaves, however, some people are more at risk than others.
Characteristics of people at higher risk
Please note this list is not comprehensive and is to be used as a guide only.
- Older people
- people with chronic diseases (see list below)
- infants and young children
- overweight or obese
- pregnant or breastfeeding
- low cardiovascular fitness
- poor mobility
- cognitive impairment
- on certain regular medications (see list below)
- Living alone or socially isolated
- low socioeconomic status
- culturally and linguistically diverse (CALD) communities
Occupation and recreational activities
- Working in a hot environment (e.g. labourers, gardeners, fire fighters)
- exercising vigorously in the heat
- Heart disease
- high blood pressure
- cancer or kidney disease
- alcohol and other substance use
- mental illness
Conditions that affect sweating
- Heart disease
- renal disease
- dehydration (e.g. conditions causing diarrhoea)
- extremes of age
- ekin disorders (sunburn, prickly heat, extensive scarring)
- cystic fibrosis
- congenital impairment of sweating
- people taking medications with anti-cholinergic effects
- Dehydration (e.g. gastroenteritis, diarrhoea from other causes)
- infection, especially with a fever
For further information, see:
health advice on preventing health effects of heat on the World Health
- Heat stroke, Morris
and Patel, 2023
Some illnesses or conditions can occur as a direct result of excessive heat, such as heat rash, cramps, exhaustion, heat stroke and exertional heat stroke. However, exacerbations of chronic conditions contribute to the majority of heat-related morbidity and mortality.
For more information, download the Heat-related illness signs, symptoms, and treatment factsheet (PDF 117KB).
Even mild dehydration leads to an increased risk of injury and heat-related illness. Cardiac work is increased by mild to moderate dehydration and leads to reduced fluid available for sweating. A person can sweat up to 15 litres per day and it is important to note that thirst does not match fluids lost by sweating, even when fluids are freely taken.
Brief overview of heat related illnesses
Cause: Inflammation of the sweat glands
Symptoms: Erythematous papular rash, pruritis, secondary infection
Management: Rash subsides with no specific treatment. Minimise sweating by staying in a cool place, taking frequent showers and wearing light clothes.
Keep the affected area dry.
Topical antihistamine and antiseptic preparations can be used to reduce discomfort and prevent secondary infection.
Cause: Muscle relaxation from dehydration and excessive sweating
Symptoms: Muscle spasms in the abdomen, arms or legs
Management: Immediate rest in a cool place is advised.
Stretch muscle and massage gently.
Oral rehydration may be needed with a solution containing electrolytes.
Medical attention should be sought if heat cramps are sustained for more than one hour.
Cause: Dehydration leading to poor blood flow affecting the brain and heart
Symptoms: Flushed or pale complexion and sweating, tachycardia, muscle cramps, weakness, dizziness, headache, nausea, vomiting, syncope
Management: Move to a cool shaded room or air-conditioned place.
The patient should be undressed. Apply cold wet sheet or cold water spray and use fan, if available. Lie the patient down and raise legs and hips to increase venous return. Start oral hydration. If nausea prevents oral intake of fluids, consider intravenous hydration.
If hyperthermia above 39 ºC, impaired mental status or sustained hypotension occurs, treat as heatstroke and transfer to hospital.
Cause: Core temperature rise leading to widespread organ injury
Symptoms: Same symptoms as for heat exhaustion, plus hyperthermia, shock, arrhythmia, dry skin with no sweating (skin may be damp from earlier sweat), altered mental state, ataxic gait, convulsions, unconsciousness, death
Management: This is a medical emergency.*
Measure core temperature (rectal probe). If > 40 ºC, move to a cooler place, remove clothing and initiate external cooling:† use cold packs on the neck, axillae and groin, and fan continuously while skin is sprayed with water at 25–30ºC.
Position unconscious patients on their side and clear airway.
Administer oxygen 4 L/min.
Give isotonic crystalloid (normal saline). Rapidly transfer to an Emergency Department.
Exertional heat stroke
Cause: Core temperature rise precipitated by intense or prolonged exercise in hot weather
Symptoms: As for heat stroke, plus rhabdomyolysis and renal failure
Management: Same as heat stroke
Source: adapted from Bouchama & Knochel, 2002.
Other illnesses exacerbated by heat
The majority of heat-related morbidity and mortality is due to exacerbation of existing chronic conditions.
The following conditions contribute to the most common causes of death during a heat wave:
- Cardiac events
- asthma or other respiratory illnesses
- kidney disease
- nervous system and mental health-related illnesses
Dehydration and subsequent medication toxicity may exacerbate the following conditions:
- altered mental state
- kidney stones and acute kidney injury
- cardiovascular impairment
Heat and medication
Some medications can be less effective or more toxic when exposed to and stored in high temperatures, and can increase the risk of heat-related illness. Most medications need to be stored below 25°C or in the fridge if indicated. This applies particularly to antibiotics, adrenergic drugs, insulin, analgesics and sedatives. It is important for health professionals to discuss the correct use and storage of medications with people who take regular prescription medications as part of their care plan for hot weather.
Physiological effects of medications*
This list is not comprehensive and should only be used as a guide.
- interference with sweating, caused by:
- anticholinergics, e.g. tricyclics antidepressants and benztropine
- interference with thermoregulation, caused by:
- antipsychotics or neuroleptics (e.g. risperidone, clozapine, olanzapine)
- serotoninergic agonists
- stimulants (amphetamine, cocaine)
- decreased thirst, caused by:
- butyrophenone e.g. haloperidol and droperidol,
- angiotensin-converting enzyme (ACE) inhibitors
- dehydration or electrolyte imbalance, caused by:
- diuretics (especially loop diuretics)
- any drug causing diarrhoea or vomiting (colchicines, antibiotics, codeine)
- reduced renal function, caused by:
- aggravation of heat illness by worsening hypotension, caused by:
- vasodilators e.g. nitrates (GTN) and calcium channel blockers
- levels of drug affected by dehydration (possible toxicity for drugs with a narrow therapeutic index), caused by:
- biguanides (e.g. Metformin)
- altered state of alertness, caused by:
- any drugs which alter the state of alertness (e.g. alcohol, benzodiazepine, narcotics and many more)
How health professionals can prepare for heat waves
Good preparedness is essential to prevent and minimise the impacts of extreme heat and heatwave events on health services, and to ensure a safe and appropriate response.
A variety of factsheets have been developed to assist health professionals with their planning for and management of hot weather.
- Local Health Networks and hospitals, extreme heat guidance (PDF 136KB)
- general practice, extreme heat guidance (PDF 176KB)
- community care services, extreme heat guidance (PDF 144KB)
- aged care services, extreme heat guidance (PDF 158KB)
- mental health care services, extreme heat guidance (PDF 136KB)
- people at risk in heatwaves (PDF 133KB)
- heat-related illness, signs, symptoms and treatment (PDF 117KB)
Heat health related research
Researchers at SA Health have been working with The University of Adelaide to investigate how to prevent poor health during extreme heat. The areas of research include:
- the types of health effects from extreme heat
- who is at risk and what are the risk factors
- how climate change is predicted to affect extreme heat events
Reports, summaries of research papers and peer reviewed publications can be accessed from the Heat related research papers page.
* Diagnosis of heatstroke should be suspected in any patient with mental status changes during heat stress even if the temperature is < 40 ºC.
† No evidence that one cooling technique is superior to another. Non-invasive techniques that are easy to apply, well tolerated and less likely to cause cutaneous vasoconstriction are preferred.