Breadcrumbs

Healthy in the heat

Everyone is at risk of heat-related illness during hot weather and heatwaves. Some groups of people – such as babies and young children, pregnant women, the elderly and people who have chronic health conditions – are more at risk than others.

Follow these simple steps to stay healthy in the heat:

  • Drink plenty of water
  • Stay cool with a fan or air-conditioner
  • Avoid going out in the hottest part of the day
  • Keep curtains, blinds and windows closed during the day to keep your home cool
  • Cool off with a shower or bath
  • Look out for family, friends and the elderly
  • Check the weather forecast so you know when hot weather is coming
  • If you go outside during the day, wear loose-fitting, long-sleeved and light-coloured clothing, a hat, sunglasses and SPF30+ sunscreen.

Find more information on how to stay healthy in the heat under the topics below.

^ Back to top