Be Active - 5 ways to wellbeing
Being active and moving your body helps you stay fit and healthy, both mentally and physically.
Connect
Make time for people and enjoy the world around you.
Connecting with family, friends, or people in your community, will give you a sense of belonging. Why not spend time with them in nature? Meet new people at a community event or spend time in the backyard with your family. Other ways that you can connect with people include:
- Go for a walk with a friend and greet the people you walk past.
- Organise a family picnic in a local park.
- Join a nature based walking group to meet new people and discover new parks.
- Join a community garden and meet new people from all walks of life. Connect by sharing seeds, plants and tips for growing.
- Plan a camping trip. There are plenty of great camping spots close to metropolitan Adelaide if you are looking for a quick escape. Or if you are looking for a more remote getaway, Park of the Month, Mount Remarkable National Park, has great camping facilities.
- Why not do a lockout? Lock yourself out of the house or office for one hour to connect with others and nature! Go for a walk with a friend, share a picnic in your local park, meet new people at a community event or spend time in the backyard with your family.