Healthy eating for babies and young children

From birth to adulthood, eating well every day helps children by:

- providing the essential energy and nutrients they need for growth and learning
- keeping their immune system strong
- reducing risk of developing serious health conditions such as heart disease, stroke, diabetes, some cancers or osteoporosis later in life
- improving concentration
- keeping their teeth and gums healthy
- helping to maintain mental health and wellbeing

Further information about how to look after the health and wellbeing of children and young people can be found on the Wellbeing SA website.

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Last updated: 31 Aug 2023

SA Health

Healthy eating for babies and young children

Acknowledgement of Country

Healthy eating for babies and young children

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