Plenty of cereals, including breads, rice, pasta and noodles – preferably ones that are wholegrain
Lean meat, fish, poultry and/or alternatives
Milks, yoghurts, cheeses and/or alternatives.
Following the Keys to Healthy Eating
Next, we can fine-tune healthy eating with seven important steps:
Be careful of those foods that are outside the five food groups and only eat them every-now-and then or in small amounts. These ‘extra’ foods do not fit into the food groups because they’re not essential for our bodies.
For some great practical ideas, tips and recipes to improve your eating habits take a look at our healthy eating tips and find out how to make healthy eating deliciously easy at home, work and on the go.
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