Resources
Be active resources - Be active for 30 minutes a day for good health – walk yourself happy! Find out more.
You can… by being active. Doing any regular physical activity is better than doing none at all. Look for ways to add physical activity and limit sedentary behaviour in your day. Regular physical activity can:
Most of us want to feel fitter and have more energy, but we’re so busy keeping up with everything that’s going on in our lives, that finding time for physical activity can sometimes be tricky.
But being active may well be the best investment we make for a healthier and longer life no matter how old we are – and even small changes can make a positive difference to our health and wellbeing. You can literally walk yourself happy!
Being active at different ages and stages of your life is important, but you need to remember that the activities you do are developmentally appropriate.