Is Your Health At Risk?
Common health risk factors and a self assessment tool to help you understand and reduce your health risks.
Not participating in enough sport and physical activity during our lives can often lower our life expectancy and quality of life.
People who aren’t doing at least 30 minutes of physical activity on most days of the week are defined as being physically inactive. Is that you?
According to the World Health Organisation, physical inactivity causes 2 million deaths a year worldwide; and in Australia, it’s been ranked second only to tobacco smoking, in terms of the effect it has on disease and poor health.
Research has shown that:
Low levels of physical activity are a major factor leading to ill health and even death.
Find out about the health benefits of being active and how to get more physical activity into your day.