Make time for people and enjoy the world around you.
Connecting with family, friends, or people in your community, will give you a sense of belonging. Why not spend time with them in nature? Meet new people at a community event or spend time in the backyard with your family. Other ways that you can connect with people include:
Go for a walk with a friend and greet the people you walk past.
Organise a family picnic in a local park.
Join a nature based walking group to meet new people and discover new parks.
Plan a camping trip. There are plenty of great camping spots close to metropolitan Adelaide if you are looking for a quick escape. Or if you are looking for a more remote getaway, Park of the Month, Mount Remarkable National Park, has great camping facilities.
Why not do a lockout? Lock yourself out of the house or office for one hour to connect with others and nature! Go for a walk with a friend, share a picnic in your local park, meet new people at a community event or spend time in the backyard with your family.
You can search through to find related information.
Be Active - 5 ways to wellbeing
Being active and moving your body helps you stay fit and healthy, both mentally and physically.
Taking notice and slowing down helps you to feel calm and relaxed. Learn to enjoy each moment.
Learning new things and challenging your mind will give you a sense of achievement. Learn something new regularly.
Give 5 Ways to Wellbeing
Give what you can. It can be a simple as your time, your expertise or something from your garden.
Useful links and resources - 5 ways to wellbeing in nature
Resources for 5 Ways to Wellbeing in Nature.
COVID-19 Mental Health Support Web Portal
Information about the Virtual Support Network of services and other resources to support the mental health of the South Australian community.
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