Are you looking for change? Make 2020 your year to get fit and manage weight.
Get Healthy is a FREE, confidential information and telephone based coaching service for South Australians offering expert advice and plenty of motivation to help you eat healthy, get active and manage weight.
What does it involve?
You will have your own FREE personal, professional health coach to help you plan and achieve your health goals.
Get Healthy offers you up to ten FREE and confidential coaching calls over a period of six months. Your coach keeps in touch by telephone on a regular basis and at times that suit you, between 8.00am and 8.00pm Monday to Friday, excluding public holidays.
You can discuss issues that make it difficult to improve your health, discuss ideas and tips to make you feel better and develop a plan that is achievable.
Your coach understands that there are barriers to achieving better health and helps you identify them.
How can I sign up?
Call 1300 806 258 between 8.00 am and 8.00 pm, Monday to Friday (excluding public holidays), from anywhere in South Australia to register, or fill in an online contact form and start your journey to a healthier lifestyle.
Get healthy in pregnancy
Pregnancy is a great time to make changes to be as healthy as possible for your benefit and the benefit of your baby. Get Healthy in Pregnancy coaches will focus on lifestyle factors such as healthy eating and maintaining an active lifestyle which is safe for you and your baby. They will provide you with expert advice to help you set goals to maintain healthy weight gain in pregnancy and beyond. They can also help you after your baby is born.
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