Ways to Stretch out your work day
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Sitting down for long periods of time is bad for our health. After all, our bodies are designed to move and be active.
Unfortunately, many of us sit for hours a day at work, at home and travelling. We really need to get moving.
Sitting down for too long can lead to pretty serious problems such as:
Even if we are physically active for at least 30 minutes every day, it’s still important to avoid sitting for too long throughout the rest of the day.
It may not sound like much, but breaking up sitting time makes a big difference.
Even standing up for as little as a minute may help lower the health risks.