PDF 5.17 MB
Catalogue of Healthy Living Resources available to download or order through Templar Distribution
When you go for a walk it’s not just your body that benefits, the way you think and feel changes too. The world can look better and brighter.
So, how does walking bring happiness? It’s partly because healthy, active people tend to be happier, but it’s also because taking a brisk walk gives you a chance to take time out, think and reflect.
Walking also sets off a number of other processes that contribute directly to your sense of happiness and wellbeing, including:
Walking is a great way to get at least 30 minutes of physical activity on most days, and you don’t have to do it all at once. Any brisk walk of at least 10 minutes is good for our health and can reduce the risk of disease.
Kids and teenagers need even more activity than adults, so discover ways to get your kids more active.
Whilst you’re walking yourself happy, you’re also walking yourself healthy. Depending on your situation you could also:
So take every opportunity to be active because each step you take is making you healthier and happier.