While the overall human health risk from H5 bird flu in Australia remains low, we acknowledge that environmental concerns, including the health and welfare of our wildlife and domestic animals, can have effects on people’s mental health and wellbeing. This is especially true for our young people.

It’s natural to experience a range of emotions including stress, fear and anxiety.

Whatever you are going through, support is available.

Staying connected and informed helps

Staying connected with your community and sticking to trusted sources of information helps keep things in perspective.

Talk to someone you trust and be wary of negative-news story overload, as it can affect your mental health. It is okay to take a break from stressful news headlines, and if the worry starts to feel too heavy, reaching out for support early can make a big difference.

If you or someone you know is experiencing feelings that make it difficult to do everyday activities, the following services can help:

In person support

Free help is available through your GP or a Medicare Mental Health Centre (Elizabeth, Mount Barker, Mount Gambier and Port Pirie – call 1800 595 212 for details).

In person support is also provided free, 24/7, at the Urgent Mental Health Care Centre at 215 Grenfell St, Adelaide.

Phone and online support

Medicare Mental Health provides free, confidential support available Monday to Friday, 8:30 am to 5:00 pm (except public holidays). Call 1800 595 212 or visit online at medicarementalhealth.gov.au. You don’t need a Medicare card, referral or appointment to obtain support. 

For 24/7 support, the following are also recommended:

Beyondblue

Lifeline

Men’s Line

13YARN

Kids Helpline

eHeadspace

For more information and resources visit the SA Health Mental health services page.

If life is in danger, call Triple Zero (000).


In a mental health emergency, such as thoughts of self-harm or suicide, call the Mental Health Triage Service on 13 14 65.


Both services available 24/7.