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Healthy eating at different ages and stages

Eating well and being active is important for everyone.

Our needs change over time though

What our bodies need from food changes as we move through different life stages.

Babies, children, teenagers, adults, older adults, pregnant and breastfeeding women all have different needs. By aiming to eat well for our life stage, we can help keep happy and healthy.

What age or life stage are you?

Find helpful information, ideas, guidelines and tips, all about healthy eating for your particular stage in life:

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