Get Healthy Information and Coaching Service
The Get Healthy Information and Coaching Service is available in South Australia and now the Get Healthy in Pregnancy service is too!
Get Healthy is a free*, confidential information and telephone based coaching service that helps adults make lifestyle changes in relation to healthy eating, being physically active and achieving and maintaining a healthy weight.
Call 1300 806 258 between 8.00 am and 8.00 pm, Monday to Friday (excluding public holidays), from anywhere in South Australia to register, or fill in an online contact form and start your journey to a healthier lifestyle.
Get Healthy is a free* service for adults, no referral is needed.
Qualified Get Healthy coaches provide information, health coaching and support to help you achieve your health goals.
What does the service involve?
- You will have your own personal, professional health coach to help you plan and achieve your health goals
- Get Healthy offers you up to ten free and confidential coaching calls over a period of six months.Your coach keeps in touch by telephone on a regular basis and at times that suit you, between 8.00am and 8.00pm Monday to Friday, excluding public holidays
- You can discuss issues that make it difficult to improve your health, discuss ideas and tips to make you feel better and develop a plan that is achievable
- Your coach understands that there are barriers to achieving better health and helps you identify them.
Get Healthy in Pregnancy
Pregnancy is a great time to make changes to be as healthy as possible for your benefit and the benefit of your baby. Get Healthy in Pregnancy coaches will focus on lifestyle factors such as healthy eating and maintaining an active lifestyle which is safe for you and your baby. They will provide you with expert advice to help you set goals to maintain healthy weight gain in pregnancy and beyond. They can also help you after your baby is born.
To find out more call 1300 806 258 or visit Get Healthy.